Programs

Personal Training

Build Strength. Improve Fitness. Move with confidence.

This program focuses on general strength and conditioning and will match your schedule and experience level.

Whether you’re brand new or returning after a break, you’ll get coaching designed to help you feel stronger and more capable.

Great For:

  • Beginners

  • Returning Lifters

  • General fitness goals

  • Weight loss, strength gain, mobility improvement

Olympic Weightlifting

Technique. Precision. Power.

This coaching track is dedicated to improving and/or learning the snatch and clean & jerk.

Whether you’re a beginner, a developing lifter, or a CrossFit athlete wanting better form, you’ll get detailed and progress-driven programming.

Great For:

  • Beginners learning the Olympic lifts

  • CrossFit athletes wanting cleaner technique

  • Intermediate lifters working on consistency

  • Remote athletes needing structured, results-driven coaching

  • Anyone who wants to feel confident under a barbell

Interested in Online Coaching?

Remote Personal Training or Remote Olympic Lifting is available 100% remote.

Includes:

  • Weekly custom program based on level & goals

  • Video form reviews with detailed corrections

  • Mobility work assigned specifically to your needs

  • Weekly check-ins & coaching adjustments

  • Monthly progress assessments

  • Direct messaging support

Great for motivated self-guided lifters who still want professional assistance.

Online Coaching (Powered by TrueCoach)

Train with IronHouse Strength & Conditioning from anywhere. Your custom program, check-ins, progress tracking, and video feedback are all delivered through the TrueCoach app. Stay accountable, stay consistent, and follow a plan built around your goals and schedule.

I coach you wherever you train!

Ready to Start?

Every client begins with a short application so I can understand your goals, experience, and schedule. You’ll receive a response within 24 hours!

On the consultation call, I’ll explain how the coaching will work, costs, and which program is the right fit. My goal is to help you feel confident in the path we choose together.

Apply